{"version":"1.0","provider_name":"All About Heart And Blood Vessels","provider_url":"https:\/\/johnsonfrancis.org\/general","author_name":"Johnson Francis","author_url":"https:\/\/johnsonfrancis.org\/general\/author\/jf\/","title":"Importance of Diet in Prevention of Cardiovascular Disease - All About Heart And Blood Vessels","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"23rpjCoFtn\"><a href=\"https:\/\/johnsonfrancis.org\/general\/importance-of-diet-in-prevention-of-cardiovascular-disease\/\">Importance of Diet in Prevention of Cardiovascular Disease<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/johnsonfrancis.org\/general\/importance-of-diet-in-prevention-of-cardiovascular-disease\/embed\/#?secret=23rpjCoFtn\" width=\"600\" height=\"338\" title=\"&#8220;Importance of Diet in Prevention of Cardiovascular Disease&#8221; &#8212; All About Heart And Blood Vessels\" data-secret=\"23rpjCoFtn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/johnsonfrancis.org\/general\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/johnsonfrancis.org\/general\/wp-content\/uploads\/2023\/03\/Importance-of-Diet-in-Prevention-of-Cardiovascular-Disease.jpg","thumbnail_width":1200,"thumbnail_height":896,"description":"Importance of Diet in Prevention of Cardiovascular Disease Importance of a healthy diet cannot be overstressed. Whole grains, fruits, vegetables, low fat food minimizing trans-fat and restriction of salt can bring down the blood pressure by about 10 mm of Hg in those with elevated blood pressure. Stress in general changes our life style and [&hellip;]"}