{"version":"1.0","provider_name":"All About Heart And Blood Vessels","provider_url":"https:\/\/johnsonfrancis.org\/general","author_name":"Johnson Francis","author_url":"https:\/\/johnsonfrancis.org\/general\/author\/jf\/","title":"What are the cardiovascular benefits of exercise? - All About Heart And Blood Vessels","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Axo68xdBAk\"><a href=\"https:\/\/johnsonfrancis.org\/general\/what-are-the-cardiovascular-benefits-of-exercise\/\">What are the cardiovascular benefits of exercise?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/johnsonfrancis.org\/general\/what-are-the-cardiovascular-benefits-of-exercise\/embed\/#?secret=Axo68xdBAk\" width=\"600\" height=\"338\" title=\"&#8220;What are the cardiovascular benefits of exercise?&#8221; &#8212; All About Heart And Blood Vessels\" data-secret=\"Axo68xdBAk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/johnsonfrancis.org\/general\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/johnsonfrancis.org\/general\/wp-content\/uploads\/2008\/07\/What-are-the-Cardiovascular-Benefits-of-Exercise.jpg","thumbnail_width":1200,"thumbnail_height":897,"description":"Exercise keeps you fit and reduces the cardiovascular risk. Blood pressure and lipid levels come down with regular exercise. Aerobic exercises are better than isometric or body building exercise from the cardiac point of view."}