{"id":13466,"date":"2007-12-26T10:00:32","date_gmt":"2007-12-26T04:30:32","guid":{"rendered":"http:\/\/www.cardiophile.com\/?p=13466"},"modified":"2024-02-10T04:44:57","modified_gmt":"2024-02-09T23:14:57","slug":"walk-towards-healthier-life","status":"publish","type":"post","link":"https:\/\/johnsonfrancis.org\/general\/walk-towards-healthier-life\/","title":{"rendered":"Walk towards a healthier life"},"content":{"rendered":"<h2><span style=\"color: #008000;\">Walk towards a healthier life<\/span><\/h2>\n<p>Many people believe that in order to get good exercise, you need to either join the gym or get those fancy and expensive exercise equipment. But research at the Stanford University showed that $10 is all the investment you need to stay healthy. With $10 can get you a simple pedometer \u2013 a device that can measure the number of steps taken by a person during a given period of time. Organisations such as American Heart Association and Shape Up America recommends that adults should walk at least 10,000 steps in one day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22363 size-full\" src=\"https:\/\/johnsonfrancis.org\/general\/wp-content\/uploads\/2007\/12\/Walk-towards-a-healthier-life.jpg\" alt=\"Walk towards a healthier life!\" width=\"1200\" height=\"894\" srcset=\"https:\/\/johnsonfrancis.org\/general\/wp-content\/uploads\/2007\/12\/Walk-towards-a-healthier-life.jpg 1200w, https:\/\/johnsonfrancis.org\/general\/wp-content\/uploads\/2007\/12\/Walk-towards-a-healthier-life-300x224.jpg 300w, https:\/\/johnsonfrancis.org\/general\/wp-content\/uploads\/2007\/12\/Walk-towards-a-healthier-life-1024x763.jpg 1024w, https:\/\/johnsonfrancis.org\/general\/wp-content\/uploads\/2007\/12\/Walk-towards-a-healthier-life-768x572.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>In recent years, more and more is understood about the health benefits of walking. Nowadays more advanced pedometers are available which can calculate the distance walked and even the calories you have spent. So lets walk towards a healthier life.\u00a0<span style=\"color: #0000ff;\">Many mobile apps are available for download, which would also serve the same purpose as a pedometer.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walk towards a healthier life Many people believe that in order to get good exercise, you need to either join the gym or get those fancy and expensive exercise equipment. But research at the Stanford University showed that $10 is all the investment you need to stay healthy. With $10 can get you a simple [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-13466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walk towards a healthier life - All About Heart And Blood Vessels<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johnsonfrancis.org\/general\/walk-towards-healthier-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walk towards a healthier life - All About Heart And Blood Vessels\" \/>\n<meta property=\"og:description\" content=\"Walk towards a healthier life Many people believe that in order to get good exercise, you need to either join the gym or get those fancy and expensive exercise equipment. But research at the Stanford University showed that $10 is all the investment you need to stay healthy. 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