{"id":13791,"date":"2015-05-23T17:29:56","date_gmt":"2015-05-23T11:59:56","guid":{"rendered":"http:\/\/www.cardiophile.com\/?p=13791"},"modified":"2022-12-22T15:40:22","modified_gmt":"2022-12-22T10:10:22","slug":"how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise","status":"publish","type":"post","link":"https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/","title":{"rendered":"How can a heart patient control LDL  and HDL levels with diet and exercise?"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BPZz72UpBDc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<h2><span style=\"color: #008000;\">How can a heart patient control LDL and HDL levels with diet and exercise?<\/span><\/h2>\n<p>Low fat diet can lower LDL. This is mostly by restricting saturated fats in the diet and adding unsaturated fat. But the total fat content has to be low. Unsaturated fat can be in the form of polyunsaturated (e. g. sunflower oil) and mono-unsaturated (e. g. olive oil) fats.<\/p>\n<p>Omega 3 fatty acids found in fish oil are also useful. HDL improves with regular exercise. But this can be done only if permitted by the treating physician, that too in a graded and supervised fashion. Exercise also helps in controlling LDL and triglyceride levels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can a heart patient control LDL and HDL levels with diet and exercise? Low fat diet can lower LDL. This is mostly by restricting saturated fats in the diet and adding unsaturated fat. But the total fat content has to be low. Unsaturated fat can be in the form of polyunsaturated (e. g. sunflower [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-13791","post","type-post","status-publish","format-standard","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How can a heart patient control LDL and HDL levels with diet and exercise? - All About Heart And Blood Vessels<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can a heart patient control LDL and HDL levels with diet and exercise? - All About Heart And Blood Vessels\" \/>\n<meta property=\"og:description\" content=\"How can a heart patient control LDL and HDL levels with diet and exercise? Low fat diet can lower LDL. This is mostly by restricting saturated fats in the diet and adding unsaturated fat. But the total fat content has to be low. Unsaturated fat can be in the form of polyunsaturated (e. g. sunflower [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"All About Heart And Blood Vessels\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-23T11:59:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-22T10:10:22+00:00\" \/>\n<meta name=\"author\" content=\"Johnson Francis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Johnson Francis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\\\/\"},\"author\":{\"name\":\"Johnson Francis\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/#\\\/schema\\\/person\\\/f35ea33ecf9c9923597de2691ebed1a7\"},\"headline\":\"How can a heart patient control LDL and HDL levels with diet and exercise?\",\"datePublished\":\"2015-05-23T11:59:56+00:00\",\"dateModified\":\"2022-12-22T10:10:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\\\/\"},\"wordCount\":121,\"commentCount\":0,\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\\\/\",\"url\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\\\/\",\"name\":\"How can a heart patient control LDL and HDL levels with diet and exercise? - All About Heart And Blood Vessels\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/#website\"},\"datePublished\":\"2015-05-23T11:59:56+00:00\",\"dateModified\":\"2022-12-22T10:10:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/#\\\/schema\\\/person\\\/f35ea33ecf9c9923597de2691ebed1a7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How can a heart patient control LDL and HDL levels with diet and exercise?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/#website\",\"url\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/\",\"name\":\"All About Heart And Blood Vessels\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/#\\\/schema\\\/person\\\/f35ea33ecf9c9923597de2691ebed1a7\",\"name\":\"Johnson Francis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g\",\"caption\":\"Johnson Francis\"},\"description\":\"Former Professor of Cardiology, Calicut Govt. Medical Kozhikode, Kerala, India. Editor-in-Chief, BMH Medical Journal\",\"url\":\"https:\\\/\\\/johnsonfrancis.org\\\/general\\\/author\\\/jf\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How can a heart patient control LDL and HDL levels with diet and exercise? - All About Heart And Blood Vessels","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/","og_locale":"en_US","og_type":"article","og_title":"How can a heart patient control LDL and HDL levels with diet and exercise? - All About Heart And Blood Vessels","og_description":"How can a heart patient control LDL and HDL levels with diet and exercise? Low fat diet can lower LDL. This is mostly by restricting saturated fats in the diet and adding unsaturated fat. But the total fat content has to be low. Unsaturated fat can be in the form of polyunsaturated (e. g. sunflower [&hellip;]","og_url":"https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/","og_site_name":"All About Heart And Blood Vessels","article_published_time":"2015-05-23T11:59:56+00:00","article_modified_time":"2022-12-22T10:10:22+00:00","author":"Johnson Francis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Johnson Francis","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/#article","isPartOf":{"@id":"https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/"},"author":{"name":"Johnson Francis","@id":"https:\/\/johnsonfrancis.org\/general\/#\/schema\/person\/f35ea33ecf9c9923597de2691ebed1a7"},"headline":"How can a heart patient control LDL and HDL levels with diet and exercise?","datePublished":"2015-05-23T11:59:56+00:00","dateModified":"2022-12-22T10:10:22+00:00","mainEntityOfPage":{"@id":"https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/"},"wordCount":121,"commentCount":0,"articleSection":["General"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/","url":"https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/","name":"How can a heart patient control LDL and HDL levels with diet and exercise? - All About Heart And Blood Vessels","isPartOf":{"@id":"https:\/\/johnsonfrancis.org\/general\/#website"},"datePublished":"2015-05-23T11:59:56+00:00","dateModified":"2022-12-22T10:10:22+00:00","author":{"@id":"https:\/\/johnsonfrancis.org\/general\/#\/schema\/person\/f35ea33ecf9c9923597de2691ebed1a7"},"breadcrumb":{"@id":"https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/johnsonfrancis.org\/general\/how-can-a-heart-patient-control-ldl-and-hdl-levels-with-diet-and-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/johnsonfrancis.org\/general\/"},{"@type":"ListItem","position":2,"name":"How can a heart patient control LDL and HDL levels with diet and exercise?"}]},{"@type":"WebSite","@id":"https:\/\/johnsonfrancis.org\/general\/#website","url":"https:\/\/johnsonfrancis.org\/general\/","name":"All About Heart And Blood Vessels","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/johnsonfrancis.org\/general\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/johnsonfrancis.org\/general\/#\/schema\/person\/f35ea33ecf9c9923597de2691ebed1a7","name":"Johnson Francis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g","caption":"Johnson Francis"},"description":"Former Professor of Cardiology, Calicut Govt. Medical Kozhikode, Kerala, India. Editor-in-Chief, BMH Medical Journal","url":"https:\/\/johnsonfrancis.org\/general\/author\/jf\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/johnsonfrancis.org\/general\/wp-json\/wp\/v2\/posts\/13791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnsonfrancis.org\/general\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnsonfrancis.org\/general\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnsonfrancis.org\/general\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johnsonfrancis.org\/general\/wp-json\/wp\/v2\/comments?post=13791"}],"version-history":[{"count":2,"href":"https:\/\/johnsonfrancis.org\/general\/wp-json\/wp\/v2\/posts\/13791\/revisions"}],"predecessor-version":[{"id":21028,"href":"https:\/\/johnsonfrancis.org\/general\/wp-json\/wp\/v2\/posts\/13791\/revisions\/21028"}],"wp:attachment":[{"href":"https:\/\/johnsonfrancis.org\/general\/wp-json\/wp\/v2\/media?parent=13791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnsonfrancis.org\/general\/wp-json\/wp\/v2\/categories?post=13791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnsonfrancis.org\/general\/wp-json\/wp\/v2\/tags?post=13791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}