1.0All About Cardiovascular System and Disordershttps://johnsonfrancis.org/professionalJohnson Francishttps://johnsonfrancis.org/professional/author/jf/rich600338<blockquote class="wp-embedded-content" data-secret="tZl4pWkgN7"><a href="https://johnsonfrancis.org/professional/aerobic-training-2/">Aerobic Training</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://johnsonfrancis.org/professional/aerobic-training-2/embed/#?secret=tZl4pWkgN7" width="600" height="338" title="“Aerobic Training” — All About Cardiovascular System and Disorders" data-secret="tZl4pWkgN7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://johnsonfrancis.org/professional/wp-includes/js/wp-embed.min.js </script> https://johnsonfrancis.org/professional/wp-content/uploads/2022/11/Aerobic-training.jpg1211675Aerobic training Aerobic exercises are those which stress the oxygen transport system while resistance exercises stress the musculoskeletal system. Target heart rate for aerobic training is 70 percent of the maximum predicted heart rate. Maximum predicted heart rate is 220-age of the individual. While doing a treadmill exercise test often we aim at above 90% […]