{"id":28727,"date":"2019-02-24T10:17:34","date_gmt":"2019-02-24T10:17:34","guid":{"rendered":"https:\/\/johnsonfrancis.org\/professional\/?p=28727"},"modified":"2022-11-12T18:35:34","modified_gmt":"2022-11-12T13:05:34","slug":"higher-push-up-capacity-lower-cvd","status":"publish","type":"post","link":"https:\/\/johnsonfrancis.org\/professional\/higher-push-up-capacity-lower-cvd\/","title":{"rendered":"Higher push-up capacity &#8211; lower CVD"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/zkzb22ATUFg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<h2><span style=\"color: #008000;\">Higher push-up capacity &#8211; lower CVD<\/span><\/h2>\n<p>The more the number of push-ups you are able to do in one minute, lower the risk of incident cardiovascular risk, says a study published in the JAMA Open [1]. The data analysed comes from over 1100 fire-fighters with data on push-up capacity and effort tolerance by modified Bruce protocol on treadmill exercise test. Follow up period was 10 years. Those who were able to complete 40 push-ups in a minute had significantly lower rate of incident cardiovascular disease over the 10 year period compared to those who could complete only 10 push-ups.<\/p>\n<p><strong><span style=\"color: #0000ff;\">Reference<\/span><\/strong><\/p>\n<ol>\n<li>Yang J, Christophi CA, Farioli A, Baur DM, Moffatt S, Zollinger TW, Kales SN. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30768197\">Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men.<\/a> JAMA Netw Open. 2019 Feb 1;2(2):e188341.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The more the number of push-ups you are able to do in one minute, lower the risk of incident cardiovascular risk, says a study published in the JAMA Open<\/p>\n","protected":false},"author":1,"featured_media":28728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2],"tags":[660],"class_list":["post-28727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiology","tag-cardiovascular-disease"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Higher push-up capacity - lower CVD - All About Cardiovascular System and Disorders<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johnsonfrancis.org\/professional\/higher-push-up-capacity-lower-cvd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Higher push-up capacity - lower CVD - All About Cardiovascular System and Disorders\" \/>\n<meta property=\"og:description\" content=\"The more the number of push-ups you are able to do in one minute, lower the risk of incident cardiovascular risk, says a study published in the JAMA Open\" \/>\n<meta property=\"og:url\" content=\"https:\/\/johnsonfrancis.org\/professional\/higher-push-up-capacity-lower-cvd\/\" \/>\n<meta property=\"og:site_name\" content=\"All About Cardiovascular System and Disorders\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-24T10:17:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-12T13:05:34+00:00\" \/>\n<meta name=\"author\" content=\"Johnson Francis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Johnson Francis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/higher-push-up-capacity-lower-cvd\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/higher-push-up-capacity-lower-cvd\\\/\"},\"author\":{\"name\":\"Johnson Francis\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/#\\\/schema\\\/person\\\/5441d907049b914770f4bd98fb57feec\"},\"headline\":\"Higher push-up capacity &#8211; 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