{"id":7777,"date":"2012-05-10T20:13:17","date_gmt":"2012-05-11T02:13:17","guid":{"rendered":"http:\/\/www.cardiophile.net\/?p=7777"},"modified":"2012-05-10T20:13:17","modified_gmt":"2012-05-11T02:13:17","slug":"what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise","status":"publish","type":"post","link":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/","title":{"rendered":"What are the cardiovascular (heart and blood vessels) benefits of exercise?"},"content":{"rendered":"

What are the cardiovascular (heart and blood vessels) benefits of exercise?<\/span><\/h2>\n

Cardiovascular benefits of exercise: Exercise keeps you fit and reduces the cardiovascular risk. Blood pressure and lipid levels come down with regular exercise. Aerobic exercises are better than isometric or body building exercise from the cardiac point of view. 30 \u2013 40 minutes of exercise, at least 5 days a week are necessary to maintain fitness. Average calorie expenditure expected per week is 1000 KCal. Each session should have an initial warming up and final cooling down period.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cardiovascular benefits of exercise: Exercise keeps you fit and reduces cardiovascular risk. Blood pressure and cholesterol come down with regular exercise. <\/p>\n","protected":false},"author":1,"featured_media":35505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-7777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-disease-faq"],"yoast_head":"\nWhat are the cardiovascular (heart and blood vessels) benefits of exercise? - All About Cardiovascular System and Disorders<\/title>\n<meta name=\"description\" content=\"Cardiovascular benefits of exercise: Exercise keeps you fit and reduces cardiovascular risk. Blood pressure and cholesterol come down with regular exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the cardiovascular (heart and blood vessels) benefits of exercise? - All About Cardiovascular System and Disorders\" \/>\n<meta property=\"og:description\" content=\"Cardiovascular benefits of exercise: Exercise keeps you fit and reduces cardiovascular risk. Blood pressure and cholesterol come down with regular exercise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"All About Cardiovascular System and Disorders\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-11T02:13:17+00:00\" \/>\n<meta name=\"author\" content=\"Johnson Francis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Johnson Francis\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\\\/\"},\"author\":{\"name\":\"Johnson Francis\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/#\\\/schema\\\/person\\\/5441d907049b914770f4bd98fb57feec\"},\"headline\":\"What are the cardiovascular (heart and blood vessels) benefits of exercise?\",\"datePublished\":\"2012-05-11T02:13:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\\\/\"},\"wordCount\":95,\"publisher\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/#\\\/schema\\\/person\\\/5441d907049b914770f4bd98fb57feec\"},\"image\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Heart Disease FAQ\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\\\/\",\"url\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\\\/\",\"name\":\"What are the cardiovascular (heart and blood vessels) benefits of exercise? - All About Cardiovascular System and Disorders\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2012-05-11T02:13:17+00:00\",\"description\":\"Cardiovascular benefits of exercise: Exercise keeps you fit and reduces cardiovascular risk. Blood pressure and cholesterol come down with regular exercise.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What are the cardiovascular (heart and blood vessels) benefits of exercise?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/#website\",\"url\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/\",\"name\":\"All About Cardiovascular System and Disorders\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/#\\\/schema\\\/person\\\/5441d907049b914770f4bd98fb57feec\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/#\\\/schema\\\/person\\\/5441d907049b914770f4bd98fb57feec\",\"name\":\"Johnson Francis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g\",\"caption\":\"Johnson Francis\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g\"},\"description\":\"Former Professor of Cardiology, Calicut Govt. Medical Kozhikode, Kerala, India. Editor-in-Chief, BMH Medical Journal\",\"url\":\"https:\\\/\\\/johnsonfrancis.org\\\/professional\\\/author\\\/jf\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What are the cardiovascular (heart and blood vessels) benefits of exercise? - All About Cardiovascular System and Disorders","description":"Cardiovascular benefits of exercise: Exercise keeps you fit and reduces cardiovascular risk. Blood pressure and cholesterol come down with regular exercise.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/","og_locale":"en_US","og_type":"article","og_title":"What are the cardiovascular (heart and blood vessels) benefits of exercise? - All About Cardiovascular System and Disorders","og_description":"Cardiovascular benefits of exercise: Exercise keeps you fit and reduces cardiovascular risk. Blood pressure and cholesterol come down with regular exercise.","og_url":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/","og_site_name":"All About Cardiovascular System and Disorders","article_published_time":"2012-05-11T02:13:17+00:00","author":"Johnson Francis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Johnson Francis"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/#article","isPartOf":{"@id":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/"},"author":{"name":"Johnson Francis","@id":"https:\/\/johnsonfrancis.org\/professional\/#\/schema\/person\/5441d907049b914770f4bd98fb57feec"},"headline":"What are the cardiovascular (heart and blood vessels) benefits of exercise?","datePublished":"2012-05-11T02:13:17+00:00","mainEntityOfPage":{"@id":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/"},"wordCount":95,"publisher":{"@id":"https:\/\/johnsonfrancis.org\/professional\/#\/schema\/person\/5441d907049b914770f4bd98fb57feec"},"image":{"@id":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/#primaryimage"},"thumbnailUrl":"","articleSection":["Heart Disease FAQ"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/","url":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/","name":"What are the cardiovascular (heart and blood vessels) benefits of exercise? - All About Cardiovascular System and Disorders","isPartOf":{"@id":"https:\/\/johnsonfrancis.org\/professional\/#website"},"primaryImageOfPage":{"@id":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/#primaryimage"},"image":{"@id":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/#primaryimage"},"thumbnailUrl":"","datePublished":"2012-05-11T02:13:17+00:00","description":"Cardiovascular benefits of exercise: Exercise keeps you fit and reduces cardiovascular risk. Blood pressure and cholesterol come down with regular exercise.","breadcrumb":{"@id":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/johnsonfrancis.org\/professional\/what-are-the-cardiovascular-heart-and-blood-vessels-benefits-of-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/johnsonfrancis.org\/professional\/"},{"@type":"ListItem","position":2,"name":"What are the cardiovascular (heart and blood vessels) benefits of exercise?"}]},{"@type":"WebSite","@id":"https:\/\/johnsonfrancis.org\/professional\/#website","url":"https:\/\/johnsonfrancis.org\/professional\/","name":"All About Cardiovascular System and Disorders","description":"","publisher":{"@id":"https:\/\/johnsonfrancis.org\/professional\/#\/schema\/person\/5441d907049b914770f4bd98fb57feec"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/johnsonfrancis.org\/professional\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/johnsonfrancis.org\/professional\/#\/schema\/person\/5441d907049b914770f4bd98fb57feec","name":"Johnson Francis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g","caption":"Johnson Francis"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/80861b82c3f559be9e413245c5643b6c483c93495507facfe32cf96ccd8bcffd?s=96&d=mm&r=g"},"description":"Former Professor of Cardiology, Calicut Govt. Medical Kozhikode, Kerala, India. Editor-in-Chief, BMH Medical Journal","url":"https:\/\/johnsonfrancis.org\/professional\/author\/jf\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/johnsonfrancis.org\/professional\/wp-json\/wp\/v2\/posts\/7777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnsonfrancis.org\/professional\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnsonfrancis.org\/professional\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnsonfrancis.org\/professional\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johnsonfrancis.org\/professional\/wp-json\/wp\/v2\/comments?post=7777"}],"version-history":[{"count":0,"href":"https:\/\/johnsonfrancis.org\/professional\/wp-json\/wp\/v2\/posts\/7777\/revisions"}],"wp:attachment":[{"href":"https:\/\/johnsonfrancis.org\/professional\/wp-json\/wp\/v2\/media?parent=7777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnsonfrancis.org\/professional\/wp-json\/wp\/v2\/categories?post=7777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnsonfrancis.org\/professional\/wp-json\/wp\/v2\/tags?post=7777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}